Charred Corn Arugula Salad

Featured in salad.

Picture this: golden corn kernels with those perfect char marks, mixed with peppery arugula that adds just the right bite! The cherry tomatoes burst with sweetness while the red onions give it that perfect zing. I love how the olive oil brings everything together - it's like summer on a plate! The fresh herbs make your kitchen smell incredible, and that lime adds the most refreshing finish. Trust me, once you taste those smoky corn kernels against the fresh greens, you'll be making this every week. It's so simple but absolutely delicious!

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Updated on Wed, 17 Sep 2025 23:53:40 GMT
Main recipe image showcasing the final dish pin it
Fresh grilled corn salad with arugula and cherry tomatoes on rustic wooden background | lonerecipes.com

I first encountered this type of salad at a farm-to-table restaurant in California, where they were serving it as a seasonal special. The waiter described it as their 'summer in a bowl' and I immediately understood why. The way the charred corn kernels provided that smoky sweetness, while the arugula added a peppery bite, was absolutely perfect. I knew I had to recreate it at home. After several attempts, I perfected this version that captures all those amazing flavors. The beauty lies in its simplicity - just a few quality ingredients that really shine when combined. Every time I make it, I'm transported back to that sunny California afternoon where I first fell in love with this combination.

Why I love this recipe

What I love most about this recipe is how it celebrates the best of summer produce. There's something magical about cutting fresh corn off the cob and watching it char beautifully on the grill. The aroma alone is enough to make your mouth water. I also appreciate how healthy and satisfying this salad is - it's packed with nutrients but doesn't feel heavy. The arugula provides that peppery kick that balances the sweetness of the corn perfectly. It's one of those recipes that looks impressive but is actually quite simple to make. Whether I'm hosting a dinner party or just want a quick, healthy lunch, this salad never disappoints. Plus, it's naturally vegetarian and gluten-free, so everyone can enjoy it.

What You Need From Your Kitchen

  • Fresh Corn:Remove husks and grill until charred, then cut kernels off cob
  • Arugula:Wash thoroughly and dry completely before using
  • Cherry Tomatoes:Halve each tomato to release flavors and make easier to eat
  • Red Onion:Slice very thinly to avoid overpowering the salad
  • Fresh Herbs:Chop finely and add just before serving for maximum freshness
  • Lime:Juice fresh lime for the brightest flavor in the dressing

Let's Make These Together

Prepare and grill the corn
Start by preheating your grill and preparing the corn ears by removing all husks and silk. Brush them lightly with olive oil to prevent sticking and help with the charring process. Grill for 10-12 minutes, turning regularly to ensure even cooking and beautiful char marks all around.
Prep the fresh vegetables
While the corn is grilling, take this time to prepare all your other ingredients. Wash and thoroughly dry the arugula, halve the cherry tomatoes, and slice the red onion as thinly as possible. This prep work will make assembly quick and easy.
Cut the corn and make dressing
Once the corn has cooled slightly, carefully cut the kernels off the cob using a sharp knife. Work slowly to avoid cutting yourself. In a small bowl, whisk together the olive oil, fresh lime juice, salt, and pepper to create a simple but flavorful dressing.
Combine and serve fresh
In a large bowl, gently combine all the prepared ingredients - the warm corn kernels, fresh arugula, tomatoes, onion, and herbs. Drizzle with the dressing and toss gently to coat everything evenly. Serve immediately for the best texture and flavor combination.
Additional recipe photo showing texture and details pin it
Vibrant charred corn kernels mixed with fresh arugula leaves and cherry tomatoes | lonerecipes.com

Switch Things Up

Last summer, I discovered this recipe by accident when I had leftover grilled corn from a barbecue. Instead of letting it go to waste, I cut off the kernels and tossed them with whatever greens I had in the fridge. The result was so delicious that it became my go-to summer salad. I love experimenting with different herbs - sometimes I use basil, other times cilantro or mint. The key is getting those beautiful char marks on the corn, which adds that smoky depth that makes this salad special. Now it's a staple at every summer gathering.

Perfect Pairings

This salad pairs beautifully with grilled chicken, fish, or steak for a complete meal. It's also wonderful alongside other summer favorites like grilled vegetables or a fresh caprese salad. For beverages, try it with a crisp white wine like Sauvignon Blanc or a light beer. The fresh, vibrant flavors also complement Mexican dishes perfectly, making it an excellent side for tacos or quesadillas.

Step-by-step preparation photo pin it
Colorful summer corn and arugula salad with herbs and olive oil dressing | lonerecipes.com

Frequently Asked Questions

→ Can I make this salad ahead of time?

You can prepare all the components up to 2 hours ahead, but add the arugula and dressing just before serving to prevent wilting and maintain freshness.

→ What if I don't have a grill?

No problem! You can char the corn in a cast iron skillet over high heat, turning frequently until you get nice char marks all around the kernels.

→ Can I use frozen corn instead?

While fresh corn is best for this recipe, you can use frozen corn in a pinch. Thaw it completely and pat dry before charring in a hot skillet.

→ What herbs work best in this salad?

Fresh basil, cilantro, parsley, or mint all work wonderfully. You can use just one type or mix several together for a more complex flavor profile.

→ How long will leftovers keep?

This salad is best eaten fresh, but leftovers will keep in the refrigerator for up to 1 day. The arugula may wilt slightly, but it's still delicious.

Conclusion

This charred corn and arugula salad is the perfect embodiment of summer freshness. The combination of smoky grilled corn with peppery arugula creates a delightful contrast of flavors and textures. It's versatile enough to serve as a light lunch or as a side dish for grilled meats. The simple olive oil and lime dressing allows the natural flavors to shine through. This recipe proves that sometimes the best dishes are the simplest ones, using fresh, quality ingredients.

Charred Corn Arugula Salad

A vibrant summer salad featuring charred corn kernels, peppery arugula, cherry tomatoes, and fresh herbs with olive oil dressing.

Prep Time
15 Minutes
Cook Time
10 Minutes
Total Time
25 Minutes
By: chris

Category: salad

Difficulty: easy

Cuisine: American

Yield: 4 Servings (4 balls)

Dietary: Vegetarian, Gluten-Free

Ingredients

014 ears fresh corn
024 cups fresh arugula
031 cup cherry tomatoes
041/2 red onion
051/4 cup olive oil
062 tablespoons fresh herbs
071 lime
08Salt and pepper to taste

Instructions

Step 01

Preheat your grill to medium-high heat. Remove husks and silk from corn ears, then brush lightly with olive oil.

Step 02

Grill corn for 10-12 minutes, turning occasionally, until kernels are charred and tender. Let cool slightly.

Step 03

While corn cools, wash and dry arugula, halve cherry tomatoes, and thinly slice red onion. Chop fresh herbs finely.

Step 04

Using a sharp knife, carefully cut corn kernels off the cobs, rotating cob as you cut to get all kernels.

Step 05

In a small bowl, whisk together olive oil, lime juice, salt, and pepper to create the dressing.

Step 06

In a large bowl, combine grilled corn kernels, arugula, cherry tomatoes, red onion, and fresh herbs. Toss gently with dressing and serve immediately.

Notes

  1. For best flavor, use corn that's been picked within 24 hours - the sugars convert to starch quickly.
  2. If you don't have a grill, you can char the corn in a cast iron skillet over high heat.
  3. This salad is best served fresh, but can be made up to 2 hours ahead without the arugula, which should be added just before serving.
  4. Try different herb combinations like basil and mint, or cilantro and parsley for variety.

Tools You'll Need

  • Grill or cast iron skillet
  • Sharp knife
  • Cutting board
  • Large mixing bowl
  • Small whisk
  • Tongs

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • None - naturally gluten-free and vegan
  • May contain traces of other vegetables if processed in shared facilities
  • Always wash produce thoroughly before use

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 185
  • Total Fat: 12 g
  • Total Carbohydrate: 18 g
  • Protein: 4 g

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