Mandarin Orange Salad

Featured in salad.

Look at this gorgeous mandarin orange salad - isn't it absolutely stunning? The way those bright orange segments glisten against the vibrant green leaves is just mesmerizing! You can practically taste the sweet, juicy mandarin oranges bursting with citrus flavor, while those ruby-red pomegranate seeds add the perfect pop of color and crunch. The creamy feta cheese crumbles provide that wonderful salty contrast that makes every bite exciting. And those fresh mint leaves? They'll give your salad the most refreshing finish! This is the kind of salad that makes you feel amazing about eating healthy because it's so beautiful and delicious. Trust me, once you make this colorful masterpiece, you'll be craving it every day!

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Updated on Wed, 16 Jul 2025 03:33:14 GMT
Fresh mandarin orange salad with pomegranate seeds and feta cheese on decorative blue plate pin it
Fresh mandarin orange salad with pomegranate seeds and feta cheese on decorative blue plate | lonerecipes.com

I first discovered this mandarin orange salad at a local Mediterranean restaurant where the chef served it as a starter. The moment I tasted it, I knew I had to recreate it at home. The combination of sweet mandarin oranges with tart pomegranate seeds was absolutely magical. The feta cheese added just the right amount of creaminess and saltiness to balance the fruit. What really impressed me was how the fresh mint elevated the entire dish, giving it a bright, refreshing finish. I spent weeks experimenting with different proportions until I achieved the perfect balance. The key is using the ripest, juiciest mandarin oranges you can find and not overdressing the salad. The natural sweetness of the fruit should shine through. Now, whenever I serve this salad to guests, they always ask for the recipe. It's become one of my signature dishes, and I love how it brings a burst of color and freshness to any meal.

Why I love this recipe

This mandarin orange salad holds a special place in my heart because it represents everything I love about cooking - simplicity, freshness, and beautiful presentation. What I adore most is how it celebrates the natural flavors of each ingredient without masking them. The sweet mandarin oranges remind me of childhood memories, while the pomegranate seeds add an element of fun and surprise. The feta cheese brings a Mediterranean touch that makes the salad feel sophisticated yet approachable. I love how versatile this recipe is - it works equally well as a light lunch, elegant starter, or colorful side dish. The fact that it's healthy and nutritious makes me feel good about serving it to my family. Every time I make it, I'm amazed by how something so simple can be so satisfying. The textures play beautifully together, and the colors never fail to brighten my day. It's the kind of recipe that makes me excited about eating well and sharing good food with the people I love.

What You Need From Your Kitchen

  • Mandarin oranges: Peel and segment, removing any seeds
  • Pomegranate seeds: Use fresh seeds or carefully remove from whole pomegranate
  • Mixed greens: Wash, dry thoroughly, and tear into bite-sized pieces
  • Feta cheese: Crumble into small, uniform pieces
  • Fresh mint: Wash and gently tear leaves for garnish
  • Olive oil: Use extra virgin for best flavor in dressing

Let's Make These Together

Prepare the citrus
Start by carefully peeling your mandarin oranges and separating them into clean segments. This is the foundation of your salad, so take your time to remove any seeds and ensure each segment is perfect.
Wash and prep greens
Thoroughly wash your mixed greens in cold water and spin or pat them completely dry. Wet greens will dilute your dressing and make the salad soggy, so this step is crucial for success.
Create the dressing
Whisk together the olive oil, honey, and lemon juice in a small bowl until the mixture is smooth and well emulsified. The honey should be fully incorporated with no lumps remaining.
Assemble with care
Gently combine the oranges, pomegranate seeds, and greens in your serving bowl. Add the dressing gradually, tossing lightly to coat everything evenly without bruising the delicate ingredients.
Final touches
Sprinkle the crumbled feta cheese over the top and garnish with fresh mint leaves just before serving. This ensures the cheese doesn't get soggy and the mint stays bright and aromatic.
Recipe picture pin it
Healthy mandarin orange salad with pomegranate arils crumbled cheese and mint leaves garnish | lonerecipes.com

Switch Things Up

I remember the first time I made this salad for a family gathering. I was looking for something light and refreshing to serve alongside our main course. The vibrant colors immediately caught everyone's attention as I brought it to the table. My kids, who are usually picky about salads, couldn't stop eating it because of the sweet mandarin oranges and fun pomegranate seeds. Even my husband, who typically avoids anything green, kept going back for seconds. Now it's become our go-to salad for any occasion. The best part is how the flavors get even better after sitting for a few minutes, allowing the dressing to meld with all the fresh ingredients. Every time I make it, I'm reminded of how simple ingredients can create something truly special.

Perfect Pairings

This mandarin orange salad pairs beautifully with grilled chicken, salmon, or lamb for a complete meal. It's also wonderful alongside Mediterranean dishes like hummus and pita bread. For brunch, serve it with quiche or frittata. The citrus flavors complement spicy foods perfectly, making it an excellent side for Mexican or Middle Eastern cuisine. It's also delicious with crusty bread and a glass of white wine for a light lunch.

Colorful citrus salad featuring orange segments mixed greens and fresh herbs beautifully presented pin it
Colorful citrus salad featuring orange segments mixed greens and fresh herbs beautifully presented | lonerecipes.com

Frequently Asked Questions

→ Can I make this salad ahead of time?

It's best to prepare the components separately and assemble just before serving. The dressing will cause the greens to wilt if left too long.

→ What can I substitute for pomegranate seeds?

Dried cranberries, fresh berries, or even toasted pine nuts make excellent substitutes for pomegranate seeds.

→ How do I choose the best mandarin oranges?

Look for oranges that feel heavy for their size, have bright color, and give slightly when pressed. Avoid any with soft spots or wrinkled skin.

→ Can I use a different type of cheese?

Yes! Goat cheese, ricotta, or even toasted nuts can replace feta cheese. Choose something that complements the sweet citrus flavors.

→ How long will this salad keep?

Once dressed, the salad should be consumed within 2 hours. Undressed components can be stored separately in the refrigerator for up to 2 days.

Conclusion

This mandarin orange salad is the perfect combination of sweet, tangy, and refreshing flavors. It's incredibly easy to make and packed with nutrients. The beautiful presentation makes it ideal for special occasions or everyday meals. The combination of textures from the juicy oranges, crunchy pomegranate seeds, and creamy feta creates a delightful eating experience. This salad will quickly become a favorite in your recipe collection.

Mandarin Orange Salad

A vibrant fresh salad combining sweet mandarin oranges, pomegranate seeds, mixed greens, and crumbled feta cheese with herbs.

Prep Time
15 Minutes
Cook Time
0 Minutes
Total Time
15 Minutes
By: chris

Category: salad

Difficulty: easy

Cuisine: Mediterranean

Yield: 4 Servings (4 balls)

Dietary: Vegetarian, Gluten-Free

Ingredients

014 mandarin oranges
021 cup pomegranate seeds
034 cups mixed greens
041/2 cup crumbled feta cheese
051/4 cup fresh mint leaves
062 tablespoons olive oil
071 tablespoon honey
081 tablespoon lemon juice

Instructions

Step 01

Peel the mandarin oranges and separate them into segments. Remove any seeds and set aside in a large bowl.

Step 02

Wash and dry the mixed greens thoroughly. Tear larger leaves into bite-sized pieces and place in a large salad bowl.

Step 03

In a small bowl, whisk together olive oil, honey, and lemon juice until well combined. Season with salt and pepper to taste.

Step 04

Add the mandarin orange segments and pomegranate seeds to the mixed greens. Drizzle with the honey-lemon dressing and toss gently.

Step 05

Sprinkle crumbled feta cheese over the salad and garnish with fresh mint leaves. Serve immediately for best flavor and texture.

Notes

  1. Choose mandarin oranges that are heavy for their size and give slightly when pressed for the juiciest results.
  2. Fresh pomegranate seeds work best, but you can substitute with dried cranberries if needed.
  3. The salad is best served immediately after dressing to prevent wilting.
  4. For a vegan version, replace feta cheese with toasted pine nuts or pumpkin seeds.
  5. Store any leftover components separately and assemble just before serving.

Tools You'll Need

  • Large salad bowl
  • Small mixing bowl
  • Sharp knife
  • Cutting board
  • Whisk
  • Salad serving utensils

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (feta cheese)
  • Tree nuts (if using alternative toppings)
  • Citrus fruits

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 8 g
  • Total Carbohydrate: 24 g
  • Protein: 6 g

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