Name: Matcha Overnight Oats
Prep time: 10 min
Total time: 490 min
Cuisine: Japanese-inspired
Ingredients: 1/2 cup rolled oats; 2 tablespoons chia seeds; 1 tablespoon matcha powder; 1 cup coconut milk; 2 tablespoons maple syrup; 1/2 teaspoon vanilla extract; 1/4 cup fresh blueberries for topping; Extra matcha powder for dusting

Creamy green matcha overnight oats topped with fresh blueberries in glass jar on wooden surface | lonerecipes.com

I first encountered matcha overnight oats at a trendy café in Portland, where they served it in a beautiful glass jar with artistic matcha powder swirls. The server explained how the chia seeds expanded overnight, creating this amazing pudding-like texture. I was immediately intrigued by the vibrant green color and the promise of sustained energy without the jitters. When I took my first bite, I was surprised by how creamy and satisfying it was - nothing like the bland oatmeal I remembered from childhood. The matcha provided this gentle, earthy flavor that wasn't bitter or overwhelming, and the blueberries added perfect pops of sweetness. I knew I had to recreate this at home. After several attempts to get the ratios just right, I perfected this version that's become a staple in my weekly meal prep routine. The beauty of this recipe lies in its simplicity and the way it transforms basic ingredients into something that feels indulgent and nourishing at the same time.

Why I love this recipe

This recipe has completely revolutionized my relationship with breakfast. As someone who used to skip breakfast or grab something unhealthy on the go, having these ready in my fridge has been a game-changer. I love how the matcha provides sustained energy without the crash that comes from coffee or sugary breakfast foods. The ritual of preparing them on Sunday evening has become a form of self-care - it's my way of setting myself up for success during the week. There's something so satisfying about opening the fridge to see those beautiful green jars waiting for me. The texture is absolutely perfect - creamy from the coconut milk, slightly chewy from the chia seeds, and hearty from the oats. What really makes this special is how customizable it is. Some days I add extra matcha for a stronger flavor, other days I throw in some vanilla protein powder for post-workout fuel. The antioxidants from the matcha and blueberries make me feel like I'm starting my day with a superfood boost. It's proof that healthy food can be absolutely delicious and convenient.

What You Need From Your Kitchen

Rolled oats: Use old-fashioned oats for best texture, avoid instant oats
Chia seeds: Soak overnight to create pudding-like consistency and boost nutrition
Matcha powder: Choose high-quality ceremonial grade for vibrant color and smooth taste
Coconut milk: Full-fat canned coconut milk provides richness and creaminess
Maple syrup: Natural sweetener that complements matcha's earthy flavor
Fresh blueberries: Add natural sweetness and antioxidants as a colorful topping

Let's Make These Together

Prepare the matcha base: Start by creating a smooth matcha paste with a small amount of coconut milk. This technique prevents lumps and ensures even distribution throughout your overnight oats. Whisk vigorously until the mixture is completely smooth and vibrant green.

Combine all wet ingredients: Add the remaining coconut milk, maple syrup, and vanilla extract to your matcha base. The key here is achieving the perfect balance of sweetness and matcha flavor. Taste and adjust the maple syrup if needed.

Mix in oats and chia: Fold in the rolled oats and chia seeds, ensuring every oat grain is coated with the matcha mixture. The chia seeds will expand overnight, creating a wonderful pudding-like texture that makes this breakfast so satisfying.

Chill overnight: Transfer to jars and refrigerate for at least 8 hours. The magic happens while you sleep as the oats absorb the liquid and the chia seeds work their thickening magic. Wake up to a perfectly textured breakfast ready to enjoy.

Serve with style: Top with fresh blueberries and a dusting of matcha powder for an Instagram-worthy presentation. The contrast of the deep blue berries against the green oats is not only beautiful but provides a perfect flavor balance.

Recipe picture — Make-ahead breakfast of green matcha oats with chia seeds and antioxidant-rich blueberries on rustic wood | lonerecipes.com

Switch Things Up

I discovered this recipe during a particularly hectic week when I was constantly rushing out the door with no breakfast. I had some matcha powder sitting in my pantry and decided to experiment with overnight oats. The first time I made it, I was skeptical about the green color, but one spoonful changed everything. The creamy texture and subtle sweetness were incredible. Now I make a double batch every Sunday because my partner steals spoonfuls from my jar! I've tried adding different toppings like sliced almonds and coconut flakes, but the classic blueberry version remains my favorite. It's become my go-to breakfast before early morning meetings because it gives me sustained energy without the coffee crash.

Perfect Pairings

These matcha overnight oats pair beautifully with a hot cup of jasmine tea or a cold brew coffee for those who need an extra caffeine kick. For a heartier breakfast, serve alongside Greek yogurt parfait or a slice of banana bread. The earthy matcha flavor complements fresh fruit perfectly - try it with sliced strawberries, kiwi, or mango for tropical vibes. For special occasions, add a dollop of whipped coconut cream and a sprinkle of toasted sesame seeds.

Healthy matcha chia pudding with blueberries and matcha powder dusting served in clear glass container | lonerecipes.com

Frequently Asked Questions

→ Can I use regular milk instead of coconut milk?: Yes, you can substitute with any milk of your choice including dairy, almond, or oat milk. Coconut milk provides the richest, creamiest texture, but other options work well too.
→ How long do matcha overnight oats last in the fridge?: They stay fresh for up to 4 days when stored in sealed containers in the refrigerator. The texture may thicken over time, so add a splash of milk if needed.
→ Can I make this recipe without chia seeds?: While chia seeds add nutrition and help thicken the mixture, you can omit them. The oats will still soften overnight, though the texture will be less pudding-like.
→ Is this recipe caffeinated?: Yes, matcha contains caffeine - about 25-30mg per tablespoon, roughly equivalent to half a cup of green tea. It provides gentle, sustained energy without jitters.
→ Can I prepare this for meal prep?: Absolutely! This recipe is perfect for meal prep. Make 4-5 jars at once on Sunday for weekday breakfasts. Just add fresh toppings each morning before eating.

Conclusion

This matcha overnight oats recipe transforms your morning routine into something special. The combination of earthy matcha, creamy coconut milk, and nutrient-dense chia seeds creates a breakfast that's both nourishing and delicious. It's proof that healthy eating doesn't have to be complicated or time-consuming. Make a batch on Sunday and enjoy effortless breakfasts all week long.