Strawberry Lamb Chops

Featured in main-dishes.

Listen, I know what you're thinking - strawberries and lamb? Trust me on this one! The moment you bite into these perfectly seared chops with that sweet-peppery strawberry topping, you'll understand why this combination is absolutely genius. The lamb gets this gorgeous caramelized crust while staying tender and juicy inside. Those strawberries? They're not just pretty - the black pepper brings out their sweetness in the most unexpected way. And that buckwheat base? It's nutty, hearty, and soaks up all those incredible juices. The fresh spinach adds a pop of color and a healthy touch. This isn't your everyday dinner - it's the kind of meal that makes you feel like a chef at a fancy restaurant, except you're making it in your own kitchen. The best part? It looks way more complicated than it actually is, so you'll totally impress anyone you're cooking for!

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Updated on Tue, 07 Oct 2025 12:33:50 GMT
Main recipe image showcasing the final dish pin it
Elegant lamb chops with fresh strawberries and buckwheat on white plate | lonerecipes.com

I'll never forget the first time I encountered lamb chops paired with strawberries at a small bistro during a summer trip. The chef had created this incredible dish that challenged everything I thought I knew about flavor combinations. When I returned home, I was determined to recreate that magic in my own kitchen. This recipe is my interpretation of that unforgettable meal. The lamb chops are seasoned simply with salt and pepper, then seared to perfection - creating that beautiful crust while keeping the inside tender and pink. The buckwheat provides a nutty, earthy foundation that grounds the dish. Fresh spinach wilts slightly from the heat of the lamb, adding a vibrant green color and a boost of nutrition. But the real star? Those strawberries tossed with cracked black pepper and a drizzle of balsamic. The pepper amplifies the strawberries' natural sweetness while adding a subtle heat that plays perfectly against the rich lamb. Every element works in harmony, creating a dish that's both sophisticated and comforting. It's the kind of recipe that proves cooking is truly an art form.

Why I love this recipe

What I love most about this recipe is how it transforms a simple protein into something extraordinary. Lamb chops can sometimes feel intimidating, but this preparation is surprisingly straightforward - yet the results look and taste like something from a high-end restaurant. The strawberry component is what really sets this apart; it's unexpected, beautiful, and absolutely delicious. I love that this dish celebrates seasonal ingredients - fresh strawberries in summer make this sing! It's also incredibly versatile. You can easily adjust the spice level with the black pepper, swap the buckwheat for other grains, or use whatever greens you have on hand. But beyond the flexibility, I love how this recipe makes people pause and really savor their food. It's not something you rush through - it demands attention and appreciation. Every time I make it, I feel proud presenting it to guests, and watching their faces light up with that first bite never gets old. It's proof that taking a culinary risk can lead to the most rewarding results.

What You Need From Your Kitchen

  • Lamb chops: Pat dry and season generously, bring to room temperature before cooking
  • Buckwheat groats: Rinse thoroughly and cook until tender and fluffy
  • Fresh spinach: Wash well and sauté with garlic until just wilted
  • Strawberries: Hull, halve, and toss with black pepper and balsamic glaze
  • Garlic: Mince finely and sauté briefly until fragrant
  • Black pepper: Use freshly ground for best flavor, season lamb and strawberries

Let's Make These Together

Cook the Buckwheat Base
Start by rinsing your buckwheat groats under cold running water to remove any debris. Bring 2 cups of water to a rolling boil in a medium saucepan, then add the buckwheat with a generous pinch of salt. Reduce the heat to low, cover with a tight-fitting lid, and let it simmer gently for 15-18 minutes. You'll know it's ready when all the water has been absorbed and the grains are tender with a slight bite. Fluff it with a fork to separate the grains and keep it covered to stay warm.
Season and Rest the Lamb
Take your lamb chops out of the refrigerator and pat them completely dry with paper towels - this is crucial for getting a good sear. Season both sides generously with salt and freshly ground black pepper, making sure to coat evenly. Let them sit at room temperature for about 10 minutes. This step ensures the lamb cooks evenly throughout rather than being cold in the center.
Sear to Perfection
Heat your cast-iron skillet over medium-high heat and add 2 tablespoons of olive oil. Wait until the oil shimmers and moves easily across the pan - this means it's hot enough. Carefully lay the lamb chops in the pan, making sure not to overcrowd them. Let them sear undisturbed for 3-4 minutes until a beautiful golden-brown crust forms. Flip them once and cook for another 3-4 minutes for perfect medium-rare. Remove the chops to a plate and let them rest for 5 minutes while you prepare the other components.
Create the Strawberry Topping
While your lamb is resting, prepare the star of the show - those black pepper strawberries. Hull and halve your fresh strawberries, then toss them gently in a bowl with the remaining teaspoon of freshly ground black pepper and a tablespoon of balsamic glaze. The glaze adds a sweet-tangy depth while the pepper brings out the strawberries' natural sweetness in the most unexpected way. Let this mixture sit for a few minutes so the flavors can mingle and develop.
Wilt the Spinach
Using the same skillet you cooked the lamb in (all those flavorful bits are gold!), add the remaining tablespoon of olive oil and your minced garlic. Sauté for just 30 seconds until you can smell that wonderful garlic aroma, but be careful not to let it burn. Add all the fresh spinach - it will look like a mountain but will quickly wilt down. Stir frequently for 2-3 minutes until completely wilted and bright green. Season with just a pinch of salt.
Plate and Serve
Now for the fun part - plating your masterpiece! Start with a generous bed of that fluffy buckwheat on each plate. Top it with a portion of the garlicky wilted spinach, spreading it out nicely. Arrange 2 lamb chops per serving on top, positioning them attractively. Scatter the black pepper strawberries over and around the lamb, making sure each plate gets plenty. Finish with a few fresh mint leaves for a pop of color and a hint of freshness. Serve immediately while everything is still warm and enjoy the symphony of flavors!
Additional recipe photo showing texture and details pin it
Gourmet lamb dish featuring strawberries and greens on rustic plate | lonerecipes.com

Switch Things Up

The first time I made this dish, I was honestly skeptical about the strawberry-lamb combo. I'd seen it on a restaurant menu and thought, 'No way that works.' But curiosity got the better of me, and I decided to recreate it at home. I remember standing at the stove, watching those lamb chops sizzle, and thinking I might be making a huge mistake. Then I took that first bite, and wow - my taste buds did a happy dance! The sweetness of the strawberries with that kick of black pepper against the rich, savory lamb was absolutely mind-blowing. Now I make this whenever I want to impress dinner guests or just treat myself to something special. My friends still don't believe me when I tell them what's in it until they taste it. It's become my secret weapon recipe!

Perfect Pairings

These lamb chops pair beautifully with a crisp arugula salad dressed in lemon vinaigrette to cut through the richness. A glass of Pinot Noir or Merlot complements the lamb perfectly while echoing the berry notes. For sides, consider roasted asparagus with lemon zest or garlic-herb baby potatoes. If you want to stay in the grain family, try quinoa or farro instead of buckwheat. A crusty baguette is perfect for soaking up those delicious juices, and for dessert, keep it light with a lemon sorbet or panna cotta.

Step-by-step preparation photo pin it
Pan-seared lamb chops served over quinoa with spinach and berry garnish | lonerecipes.com

Frequently Asked Questions

→ Can I use a different grain instead of buckwheat?

Absolutely! While buckwheat provides a wonderful nutty flavor, you can substitute it with quinoa, farro, bulgur, or even wild rice. Just adjust cooking times according to the specific grain you choose. Quinoa takes about 15 minutes, while farro might need 25-30 minutes.

→ What temperature should the lamb be cooked to?

For medium-rare lamb chops (recommended), aim for an internal temperature of 130-135°F. Medium is 135-145°F, and well-done is 145°F and above. Use an instant-read meat thermometer inserted into the thickest part of the chop, avoiding the bone, for accurate results.

→ Can I make this recipe with other berries?

Yes! While strawberries are stunning in this dish, you can experiment with blackberries, raspberries, or even sliced fresh figs. The key is choosing fruits that have enough sweetness to balance the savory lamb and can stand up to the black pepper. Blueberries might be too small and get lost in the dish.

→ How do I know when the lamb chops are done?

The best way is to use a meat thermometer, but if you don't have one, you can use the touch test. Gently press the center of the chop - if it feels like the fleshy part of your palm below your thumb when you make a fist, it's medium-rare. The meat should also feel springy and bounce back slightly when pressed.

→ Can I prepare any components ahead of time?

Yes! You can cook the buckwheat up to 2 days ahead and reheat it gently with a splash of water. The strawberry mixture can be prepared 2 hours before serving and kept at room temperature. However, the lamb chops and spinach should be cooked fresh just before serving for the best taste and texture.

→ What wine pairs best with this dish?

A medium-bodied red wine works beautifully with lamb. Try a Pinot Noir, which echoes the berry notes in the dish, or a Merlot for something slightly richer. If you prefer white wine, go for a full-bodied Chardonnay. The fruit-forward notes will complement the strawberries while standing up to the rich lamb.

→ Is this recipe suitable for meal prep?

While the buckwheat can be meal-prepped, lamb chops are best enjoyed fresh. However, you can do all the prep work ahead - season the lamb, prepare the strawberry mixture (without the glaze), wash the spinach, and cook the buckwheat. Then on serving day, you'll just need to sear the lamb and wilt the spinach, which takes less than 15 minutes.

Conclusion

This Strawberry Lamb Chops recipe is a testament to the magic that happens when you dare to pair unexpected ingredients. The succulent lamb, earthy buckwheat, and sweet-spicy strawberries create a symphony of flavors that will have everyone at your table asking for seconds. It's elegant enough for a special occasion yet simple enough for a weeknight when you want to treat yourself. The presentation alone will make you feel like a professional chef, and the taste? Absolutely unforgettable.

Strawberry Lamb Chops

Tender lamb chops perfectly seared and paired with nutty buckwheat, fresh spinach, and sweet strawberries kissed with black pepper for an unforgettable flavor combination.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes
By: chris

Category: main-dishes

Difficulty: intermediate

Cuisine: Modern Fusion

Yield: 4 Servings (4 balls)

Dietary: Meat, Halal, High Protein, Gluten-Free

Ingredients

018 lamb chops (French-trimmed)
021 cup buckwheat groats
034 cups fresh spinach
0412 fresh strawberries (halved)
053 tablespoons olive oil
062 cloves garlic (minced)
071 teaspoon black pepper (freshly ground)
081 tablespoon balsamic glaze
09Fresh mint leaves for garnish
10Salt to taste

Instructions

Step 01

Rinse the buckwheat groats under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the buckwheat and a pinch of salt, reduce heat to low, cover, and simmer for 15-18 minutes until tender and water is absorbed. Fluff with a fork and set aside.

Step 02

Pat the lamb chops dry with paper towels and season generously on both sides with salt and freshly ground black pepper. Let them sit at room temperature for 10 minutes to ensure even cooking.

Step 03

Heat 2 tablespoons of olive oil in a large cast-iron skillet over medium-high heat until shimmering. Add the lamb chops and sear for 3-4 minutes per side for medium-rare, or longer if you prefer them more done. Remove from heat and let rest for 5 minutes.

Step 04

While the lamb rests, halve the strawberries and toss them in a bowl with the remaining teaspoon of black pepper and balsamic glaze. Set aside to let the flavors meld.

Step 05

In the same skillet used for the lamb, add the remaining tablespoon of olive oil and minced garlic. Sauté for 30 seconds until fragrant, then add the fresh spinach. Cook for 2-3 minutes, stirring frequently, until wilted. Season with a pinch of salt.

Step 06

To plate, spread a bed of buckwheat on each plate. Top with wilted spinach, then arrange 2 lamb chops per serving. Scatter the black pepper strawberries over and around the lamb. Garnish with fresh mint leaves and serve immediately.

Notes

  1. For best results, use lamb chops that are about 1-inch thick. Thinner chops cook too quickly and can dry out.
  2. Don't skip letting the lamb rest after cooking - this allows the juices to redistribute, keeping the meat tender and juicy.
  3. If buckwheat is unavailable, quinoa, farro, or even couscous make excellent substitutes.
  4. The strawberries can be prepared up to 2 hours in advance and kept at room temperature for maximum flavor.
  5. For a spicier kick, add a pinch of red pepper flakes to the strawberry mixture.

Tools You'll Need

  • Large cast-iron skillet or heavy-bottomed pan
  • Medium saucepan with lid
  • Sharp knife and cutting board
  • Mixing bowls
  • Tongs or spatula
  • Measuring cups and spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Lamb (meat protein)
  • Garlic (allium)
  • Strawberries (potential allergen)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 485
  • Total Fat: 22 g
  • Total Carbohydrate: 38 g
  • Protein: 34 g

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