Stuffed Butternut Squash

Featured in main-dishes.

Hey friend! You've got to try this Sausage Stuffed Butternut Squash – it's seriously a game-changer for fall dinners. Imagine cutting into those gorgeous roasted squash halves with their caramelized, golden edges, then piling them high with savory Italian sausage that's been cooked to perfection with garlic and sun-dried tomatoes. Add in some wilted kale for that healthy green goodness, top it all with melted mozzarella and parmesan that gets all bubbly and golden, then finish with crunchy toasted pine nuts. The sweetness of the squash plays off the savory sausage so beautifully, and every bite is packed with different textures and flavors. It looks like something from a fancy restaurant, but honestly, it's super straightforward to make. Your kitchen will smell incredible while it's roasting, and when you serve these beautiful boats at dinner, everyone's going to think you're a culinary genius. Trust me, this is the kind of recipe that becomes a regular in your rotation!

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Updated on Fri, 28 Nov 2025 00:08:36 GMT
Main recipe image showcasing the final dish pin it
Roasted butternut squash halves filled with Italian sausage, kale, cheese, and pine nuts on marble counter | lonerecipes.com

I'll never forget the first time I tried stuffed butternut squash at a friend's Thanksgiving potluck years ago. Someone had brought these gorgeous roasted squash halves filled with a savory mixture, and I was immediately captivated by how the sweet, caramelized squash worked with the hearty filling. I made it my mission to recreate that experience at home, and after several experiments, this version with Italian sausage and kale became my absolute favorite. The process of roasting the squash until it's perfectly tender and slightly sweet, then filling it with seasoned sausage that's been cooked with garlic and aromatics, just feels right. I love how the kale wilts down and adds both nutrition and a slight bitterness that balances everything out. The melted cheese on top creates this gorgeous golden crust, and those toasted pine nuts add such a wonderful crunch. Every time I make this, I'm transported back to that first bite at the potluck, but honestly, I think my version might be even better. It's become one of those recipes I make when I want to impress someone or just treat myself to something really special and comforting.

Why I love this recipe

What I love most about this recipe is how it manages to be both elegant and comforting at the same time. There's something so satisfying about having your meal served in a natural edible bowl – it feels rustic and fancy all at once. I appreciate that it's actually quite healthy despite tasting so indulgent, with the nutrient-dense squash and kale balancing out the richness of the sausage and cheese. The recipe is also incredibly forgiving and adaptable, which matters when you're cooking for a family with different preferences. My kids love the cheesy, savory filling, while I appreciate the complex flavors and the fact that I'm sneaking vegetables into every bite. It's substantial enough to serve as a complete meal, yet it doesn't leave you feeling heavy or overly full. I also love how impressive these look when you bring them to the table – people always think you've spent hours on something that's actually quite straightforward to prepare. The combination of textures, from the tender squash to the crispy cheese to the crunchy pine nuts, makes every bite interesting. This is the kind of recipe that makes me excited about fall cooking and reminds me why I love spending time in the kitchen.

What You Need From Your Kitchen

  • Butternut Squash: Halve lengthwise, remove seeds, and roast until tender before stuffing
  • Italian Sausage: Remove from casings and cook until browned, breaking into crumbles
  • Fresh Kale: Wash thoroughly, remove tough stems, chop into bite-sized pieces, and wilt in skillet
  • Mozzarella Cheese: Shred fresh and sprinkle over stuffed squash before final baking
  • Parmesan Cheese: Grate fresh and combine with mozzarella for topping
  • Pine Nuts: Toast in dry skillet until golden, then sprinkle over finished dish
  • Sun-Dried Tomatoes: Chop into small pieces and mix into sausage filling for concentrated flavor

Let's Make These Together

Roast the Squash Foundation
Begin by preparing your butternut squash, which forms the edible vessel for this dish. Cut each squash lengthwise, scoop out the seeds, and brush the flesh with olive oil before seasoning. Place them cut-side down on a lined baking sheet and roast until the flesh becomes tender and slightly caramelized. This foundational step takes about 35-40 minutes but requires minimal hands-on time, and you'll know they're ready when a fork easily pierces through the flesh.
Build the Savory Filling
While your squash roasts, create the hearty filling that brings this dish to life. Brown the Italian sausage in a large skillet, breaking it into bite-sized pieces as it cooks. The sausage will release flavorful oils that you'll use to cook the kale, so don't drain the pan. Add garlic and red pepper flakes near the end to infuse the meat with aromatic depth. In the same skillet, wilt your chopped kale until it reduces significantly, then mix in the sun-dried tomatoes and return the sausage to create a cohesive filling.
Assemble and Top
Once your squash is tender, flip them cut-side up and gently score the flesh with a fork to create texture. This helps the filling adhere better and creates more surface area for those delicious flavors to mingle. Generously fill each squash cavity with your sausage mixture, pressing it gently to pack it in. Layer both types of cheese on top, ensuring even coverage so every portion gets that golden, bubbly crust.
Final Bake and Garnish
The final baking step is where everything comes together beautifully. Return your assembled squash boats to the oven just long enough for the cheese to melt and develop a gorgeous golden color. While that's happening, toast your pine nuts in a dry skillet, watching carefully as they can burn quickly. When the squash emerges from the oven with bubbling cheese, scatter those toasted pine nuts over the top for a final textural contrast that elevates the entire dish.
Additional recipe photo showing texture and details pin it
Hearty sausage stuffed butternut squash with kale and cheese dinner recipe | lonerecipes.com

Switch Things Up

I first made this recipe on a chilly October evening when I had two butternut squashes sitting on my counter and some Italian sausage in the fridge that needed to be used. I wasn't sure how it would turn out, but the combination just made sense in my head. When I pulled those stuffed beauties out of the oven, the cheese was all bubbly and golden, and the smell was absolutely incredible. My family couldn't wait to dig in, and the first bite confirmed that I'd stumbled onto something special. Now it's become our go-to fall dinner, and I've made it dozens of times with slight variations. Sometimes I add white beans for extra protein, or swap the kale for spinach when that's what I have on hand. The beauty of this recipe is its flexibility – you can really make it your own while keeping that core combination of sweet squash and savory filling that works so perfectly together.

Perfect Pairings

This Sausage Stuffed Butternut Squash pairs beautifully with a crisp green salad dressed with a light vinaigrette to balance the richness of the dish. I love serving it alongside some crusty garlic bread for scooping up any filling that falls onto the plate. For beverages, a medium-bodied red wine like Chianti or Sangiovese complements the Italian sausage wonderfully, while a crisp white wine like Pinot Grigio offers a refreshing contrast. If you want to round out the meal, roasted Brussels sprouts or a simple arugula salad with lemon dressing would be perfect companions. For a heartier spread, consider serving it with a warm grain salad or some roasted root vegetables on the side.

Step-by-step preparation photo pin it
Two savory stuffed butternut squash boats with melted cheese and toasted pine nuts overhead shot | lonerecipes.com

Frequently Asked Questions

→ Can I make this recipe ahead of time?

Yes! You can roast the squash and prepare the filling up to 24 hours in advance. Store them separately in the refrigerator, then assemble and do the final bake when you're ready to serve. This makes it perfect for entertaining or busy weeknights.

→ What if I can't find butternut squash?

You can substitute other winter squash varieties like acorn squash, delicata squash, or even large sweet potatoes. Keep in mind that cooking times may vary slightly depending on the size and density of your chosen squash.

→ Can I make this vegetarian?

Absolutely! Replace the Italian sausage with a plant-based sausage alternative, or create a filling with sautéed mushrooms, white beans, and quinoa for a hearty vegetarian version that's equally delicious and satisfying.

→ How do I know when the butternut squash is done roasting?

The squash is perfectly roasted when you can easily pierce the flesh with a fork and it feels tender throughout. The edges should be slightly caramelized and golden brown. If it's still firm and resistant, give it another 5-10 minutes in the oven.

→ Can I freeze stuffed butternut squash?

Yes, this dish freezes reasonably well. Prepare the recipe through the stuffing stage but don't add the cheese topping. Wrap tightly in aluminum foil and freeze for up to 2 months. When ready to serve, thaw in the refrigerator overnight, add cheese, and bake at 350°F until heated through and the cheese is melted.

→ What's the best way to cut a butternut squash safely?

Use a large, sharp chef's knife and start by cutting off both ends to create flat, stable surfaces. Stand the squash upright on one flat end and carefully cut down through the middle lengthwise. A sharp knife and patience are key – never force it through. If the squash is very hard, you can microwave it whole for 2-3 minutes to slightly soften the skin.

Conclusion

This Sausage Stuffed Butternut Squash is the perfect example of how simple ingredients can come together to create something truly spectacular. The natural sweetness of the roasted squash provides the ideal vessel for the savory, herb-infused sausage filling, while the kale adds nutrition and the cheese creates that irresistible golden crust. Whether you're looking for a impressive weeknight dinner or a dish to serve at your next gathering, these stuffed squash boats deliver on both presentation and flavor. Make extras because everyone will want seconds!

Stuffed Butternut Squash

Roasted butternut squash halves filled with savory Italian sausage, wilted kale, melted cheese, and toasted pine nuts create a hearty, nutritious meal.

Prep Time
20 Minutes
Cook Time
50 Minutes
Total Time
70 Minutes
By: chris

Category: main-dishes

Difficulty: easy

Cuisine: Italian-American

Yield: 4 Servings (4 balls)

Dietary: Meat, Gluten-Free, High-Protein

Ingredients

012 medium butternut squash, halved and seeded
021 pound Italian sausage, casings removed
033 cups fresh kale, chopped
041 cup shredded mozzarella cheese
051/2 cup grated parmesan cheese
061/3 cup pine nuts, toasted
071/2 cup sun-dried tomatoes, chopped
083 cloves garlic, minced
092 tablespoons olive oil
101/2 teaspoon red pepper flakes

Instructions

Step 01

Preheat your oven to 400°F (200°C). Cut the butternut squash in half lengthwise and scoop out the seeds. Brush the cut sides with olive oil, season with salt and pepper, and place cut-side down on a baking sheet lined with parchment paper. Roast for 35-40 minutes until the flesh is tender and easily pierced with a fork.

Step 02

While the squash is roasting, heat a large skillet over medium-high heat. Add the Italian sausage, breaking it up with a wooden spoon, and cook for 6-8 minutes until browned and cooked through. Add the minced garlic and red pepper flakes, cooking for another minute until fragrant. Remove from heat and set aside.

Step 03

In the same skillet with the sausage drippings, add the chopped kale and cook for 3-4 minutes until wilted. Add the sun-dried tomatoes and stir to combine. Return the cooked sausage to the pan and mix everything together. Toast the pine nuts in a small dry skillet over medium heat for 2-3 minutes until golden, stirring frequently to prevent burning.

Step 04

Remove the roasted squash from the oven and carefully flip them cut-side up. Using a fork, gently score the flesh to create more surface area. Divide the sausage mixture evenly among the four squash halves, pressing it gently into the cavities. Top each with mozzarella and parmesan cheese.

Step 05

Return the stuffed squash to the oven and bake for an additional 10-15 minutes until the cheese is melted, bubbly, and golden brown. Remove from the oven, sprinkle with toasted pine nuts, and let rest for 5 minutes before serving. Garnish with fresh parsley if desired.

Notes

  1. Choose butternut squash that are similar in size for even cooking. Medium-sized squash (about 2-3 pounds each) work best for this recipe.
  2. You can prepare the squash and filling separately up to a day in advance. Store in the refrigerator and assemble just before the final baking step.
  3. For a lighter version, substitute turkey sausage for Italian pork sausage and reduce the cheese by half.
  4. If you can't find sun-dried tomatoes, roasted red peppers make an excellent substitute and add a similar depth of flavor.
  5. Leftover stuffed squash can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven until warmed through.

Tools You'll Need

  • Large baking sheet
  • Parchment paper
  • Large skillet or sauté pan
  • Sharp chef's knife
  • Wooden spoon
  • Small skillet for toasting pine nuts
  • Pastry brush

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (mozzarella cheese, parmesan cheese)
  • Tree nuts (pine nuts)
  • Pork (Italian sausage)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 425
  • Total Fat: 26 g
  • Total Carbohydrate: 32 g
  • Protein: 22 g

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