Cullen Skink

Featured in soups-and-stews.

Picture this: a bowl of the creamiest, most comforting soup you've ever tasted, with flakes of smoky haddock swimming in a velvety broth that's been enriched with butter and cream. That's Cullen Skink for you! This Scottish classic is like a warm hug on a cold day. Just look at that gorgeous golden color with specks of fresh parsley and a pat of butter melting right on top. The potatoes add body and heartiness, while the smoked fish brings that incredible depth of flavor. You're going to love how the whole house smells while this is cooking – it's absolutely intoxicating! And the best part? It comes together in about 45 minutes, making it perfect for a cozy weeknight dinner or when you want to impress guests with something truly special. Trust me, once you make this, you'll understand why it's been a Scottish favorite for centuries. Ready to bring a taste of Scotland to your kitchen?

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Updated on Mon, 29 Dec 2025 23:16:42 GMT
Main recipe image showcasing the final dish pin it
Creamy Scottish Cullen Skink soup in blue bowl with herbs and butter | lonerecipes.com

I first encountered Cullen Skink during a trip to Scotland, in a cozy pub overlooking the North Sea. The name intrigued me – "Cullen" refers to the fishing village where it originated, and "Skink" is an old Scots word for soup or broth. One spoonful and I was completely hooked. The soup was creamy but not heavy, with chunks of smoked haddock that melted on my tongue and potatoes that had absorbed all the smoky, savory flavors. What struck me most was how the simple ingredients – fish, potatoes, onions, cream – could create something so sophisticated and comforting at the same time. When I returned home, I was determined to recreate that magic in my own kitchen. After a few attempts, I nailed the perfect balance: enough cream to make it luxurious, enough stock to keep it from being too thick, and just the right amount of smoked fish to give it that distinctive flavor without overwhelming the dish. Now, whenever I make Cullen Skink, it transports me right back to that windswept Scottish coast, and I love sharing this little piece of culinary heritage with friends and family.

Why I love this recipe

What I love most about Cullen Skink is how it manages to be both humble and elegant at the same time. It's a peasant dish elevated to something truly special, which speaks to the beauty of Scottish cooking. The smoked haddock is the star here – its rich, smoky flavor permeates every spoonful, creating layers of complexity that you wouldn't expect from such a straightforward recipe. I also appreciate how forgiving this soup is; you can adjust the consistency to your liking, add more or less fish depending on what you have, and it still turns out delicious. There's something deeply satisfying about watching the ingredients come together, from the initial poaching of the fish to the final swirl of cream. It's a recipe that rewards patience without being fussy. Plus, it's one of those dishes that actually tastes better the next day, making it perfect for meal prep. Most of all, I love how this soup brings people together – there's nothing quite like gathering around the table with steaming bowls of Cullen Skink, crusty bread, and good conversation. It's comfort food at its finest, and every time I make it, I'm reminded why traditional recipes like this have stood the test of time.

What You Need From Your Kitchen

  • Smoked Haddock:The star ingredient that gives this soup its distinctive smoky flavor. Poach it gently in milk to keep it tender and moist.
  • Potatoes:Choose starchy potatoes like Yukon Gold or Russets. Dice them evenly for consistent cooking and partially mash to create a creamy texture.
  • Onion:Finely chop and sauté in butter until soft and sweet to build the flavor base of the soup.
  • Heavy Cream:Adds richness and silky texture. Stir it in at the end to prevent curdling.
  • Butter:Used for sautéing and as a finishing touch. The extra knob on top adds a luxurious glossy finish.
  • Fresh Parsley:Chop finely and use as a bright, fresh garnish that cuts through the richness of the soup.

Let's Make These Together

Prepare Your Ingredients
Start by gathering all your ingredients and preparing them properly. Dice the potatoes into even half-inch cubes so they cook uniformly. Finely chop the onion and have your parsley washed and ready to chop at the end. Check the smoked haddock for any obvious bones or scales. Having everything prepped before you start cooking makes the process smooth and enjoyable.
Poach the Haddock
Place the smoked haddock in a large pan and gently pour the milk over it until covered. Heat over medium heat until the milk just begins to simmer – you'll see small bubbles forming around the edges. Let it poach gently for 8-10 minutes. The fish is done when it flakes easily with a fork. Remove the fish carefully with a slotted spoon, keeping that precious milk for later. Once it's cool enough to touch, flake the fish into generous chunks, discarding any skin or bones you find.
Build the Flavor Base
In your large pot, melt the butter over medium heat until it's foaming and fragrant. Add the chopped onion and let it cook slowly, stirring occasionally, until it's soft and translucent – about 5-6 minutes. Don't rush this step; the onions add so much sweetness to the soup. Toss in the diced potatoes and stir them around to coat them in that buttery goodness. Pour in your stock and bring everything to a cheerful boil, then reduce to a simmer and let those potatoes cook until they're fork-tender.
Create the Creamy Base
Pour the reserved poaching milk into the pot with your potatoes. Using a potato masher, gently mash some of the potatoes right in the pot – you're looking for about half mashed, half chunky. This creates that signature creamy-yet-hearty texture. Stir in the heavy cream and let it all come back to a gentle simmer. The soup should be getting beautifully thick and creamy now.
Finish and Serve
Carefully fold in the flaked smoked haddock and let it warm through for just a few minutes – you don't want to overcook it. Taste and season with salt and pepper, keeping in mind that the smoked fish is already quite salty. Ladle the soup into warm bowls, top each with a generous knob of butter and a shower of fresh parsley, and serve immediately while it's piping hot. Watch that butter melt into golden pools on top!
Additional recipe photo showing texture and details pin it
Homemade Cullen Skink Scottish fish soup with cream and black pepper | lonerecipes.com

Switch Things Up

I first made Cullen Skink on a drizzly Sunday afternoon when I was craving something warm and substantial. I'd picked up some gorgeous smoked haddock from the fish market that morning, and the golden fillets were practically calling out to be turned into this classic Scottish soup. As I sautéed the onions in butter and watched the potatoes soften in the simmering stock, the kitchen filled with the most amazing aroma. When I finally flaked in the haddock and stirred in the cream, I knew I was onto something special. That first spoonful was a revelation – smoky, creamy, and perfectly balanced. I served it in my favorite blue bowls with a generous knob of butter on top and some crusty bread on the side. Now it's become my go-to recipe whenever the weather turns cold or I need a little culinary comfort.

Perfect Pairings

Cullen Skink pairs beautifully with crusty sourdough bread or traditional Scottish oatcakes for dipping into that luscious broth. For a complete meal, serve it alongside a crisp green salad dressed with a light vinaigrette to balance the richness of the soup. If you're feeling indulgent, a glass of crisp white wine like Chablis or an unoaked Chardonnay complements the smoky fish perfectly. For a truly authentic Scottish experience, follow it up with a slice of shortbread and a dram of whisky. The soup also works wonderfully as part of a seafood feast – serve it before grilled salmon or fish and chips for a memorable dinner party menu.

Step-by-step preparation photo pin it
Traditional smoked haddock chowder with potatoes and fresh parsley | lonerecipes.com

Frequently Asked Questions

→ What is Cullen Skink?

Cullen Skink is a traditional Scottish soup made with smoked haddock, potatoes, onions, and cream. It originated in the town of Cullen in Moray, Scotland, and has been a beloved comfort food for generations. The word "skink" is an old Scots term for soup or broth.

→ Can I use a different type of fish?

Yes! While smoked haddock is traditional and gives the best authentic flavor, you can substitute with smoked cod, smoked pollock, or even regular haddock if you add a bit of smoked paprika for that smoky note. Just avoid using oily fish like salmon or mackerel as they'll make the soup too rich.

→ How do I store and reheat leftovers?

Store Cullen Skink in an airtight container in the refrigerator for up to 3 days. The soup will thicken considerably when cold, so when reheating, add a splash of milk or stock to return it to the desired consistency. Reheat gently over low heat, stirring occasionally, until warmed through. Don't let it boil vigorously or the cream may separate.

→ Can I freeze Cullen Skink?

While you can technically freeze it for up to 2 months, cream-based soups don't always freeze perfectly – the texture can become slightly grainy when thawed. If you do freeze it, cool it completely first, freeze in portion-sized containers, and when reheating, stir in a bit of fresh cream to restore the silky texture.

→ What can I serve with Cullen Skink?

Cullen Skink is hearty enough to serve as a main course, especially when paired with crusty bread, oatcakes, or warm rolls for dipping. For a lighter meal, serve it as a starter before roasted meat or fish. A crisp green salad on the side helps balance the richness of the soup.

→ Why is my soup too thin or too thick?

If your soup is too thin, mash more of the potatoes to release their starch, or let it simmer uncovered for a few more minutes to reduce. If it's too thick, simply thin it out with additional milk, cream, or stock until you reach your preferred consistency. Remember that the soup will thicken as it sits.

→ Do I have to use whole milk and heavy cream?

For the most authentic and rich Cullen Skink, whole milk and heavy cream are recommended. However, you can use 2% milk instead of whole milk if needed. You could replace half the heavy cream with more milk for a lighter version, though it won't be quite as luxurious. Avoid using skim milk as it will make the soup too watery.

Conclusion

Cullen Skink is more than just a soup – it's a celebration of Scottish culinary heritage. This creamy, smoky masterpiece transforms simple ingredients into something truly extraordinary. The combination of tender smoked haddock, buttery potatoes, and rich cream creates a harmony of flavors that's both comforting and elegant. Whether you're serving it as a starter for a special dinner or enjoying it as a hearty main course with crusty bread, this traditional recipe never fails to impress. It's the kind of dish that warms you from the inside out and leaves everyone asking for seconds.

Cullen Skink

A traditional Scottish soup made with smoked haddock, potatoes, and cream. Rich, warming, and deeply satisfying with every spoonful.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: chris

Category: soups-and-stews

Difficulty: easy

Cuisine: Scotland

Yield: 4 Servings (4 balls)

Dietary: Fish, Dairy, Gluten-Free

Ingredients

011 lb smoked haddock fillets
022 cups whole milk
033 medium potatoes, diced
041 large onion, finely chopped
051 cup heavy cream
064 tablespoons butter
072 cups fish or vegetable stock
08Fresh parsley, chopped
09Salt and black pepper to taste

Instructions

Step 01

Place the smoked haddock fillets in a large pan and cover with the milk. Bring to a gentle simmer over medium heat and poach for 8-10 minutes until the fish is cooked through and flakes easily. Remove the fish from the milk, reserving the milk for later. Once cool enough to handle, flake the fish into large chunks, removing any bones and skin.

Step 02

In a large pot, melt 3 tablespoons of butter over medium heat. Add the finely chopped onion and sauté for 5-6 minutes until soft and translucent. Add the diced potatoes and stir to coat them in the butter. Pour in the fish or vegetable stock and bring to a boil, then reduce heat and simmer for 12-15 minutes until the potatoes are tender.

Step 03

Add the reserved poaching milk to the pot with the potatoes and onions. Use a potato masher to lightly mash some of the potatoes to thicken the soup while leaving some chunks for texture. Stir in the heavy cream and bring back to a gentle simmer. Add the flaked smoked haddock and heat through for 3-4 minutes.

Step 04

Season the soup with salt and freshly cracked black pepper to taste. Ladle into warm bowls and top each serving with a knob of the remaining butter and a generous sprinkle of fresh chopped parsley. Serve immediately with crusty bread on the side.

Notes

  1. For the best flavor, use undyed smoked haddock rather than the bright yellow dyed version. The natural smoked fish has a more authentic and subtle flavor.
  2. If you can't find smoked haddock, smoked cod or smoked pollock make excellent substitutes with similar results.
  3. Don't over-mash the potatoes – you want some chunks remaining to give the soup body and texture.
  4. The soup thickens as it sits, so you may need to add a splash more milk or stock when reheating leftovers.
  5. For a lighter version, you can replace half the heavy cream with additional milk, though the soup won't be quite as rich.

Tools You'll Need

  • Large pot or Dutch oven
  • Large frying pan or sauté pan
  • Potato masher
  • Sharp knife and cutting board
  • Measuring cups and spoons
  • Ladle
  • Slotted spoon

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish (smoked haddock)
  • Dairy (milk, cream, butter)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 385
  • Total Fat: 22 g
  • Total Carbohydrate: 28 g
  • Protein: 24 g

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